When you are trying to lose weight it can be tough and one thing that you need to help you through is motivation. Whether you are at the beginning, the middle or you have reached your goal in your weight loss journey, weight loss motivation can be the key to your success.
Maybe like in the picture above, you aren't there yet, but if you have started out on your weight loss and/or fitness journey then at least you have started and actually made changes and done something.
It is better than what you were doing before and yes, you are closer to your goals than you were yesterday!
Some people find that hanging a picture of a fitness model or fitness celebrity on their wall can be motivating. They look at it and think "that's my goal, I want to look like her/him."
Try this and see if it helps you, but this is not for everyone as it can be demotivating for some people as they look at the person and tell themselves they will never look like that. The important thing to remember is that everyone is different and what works for you may not work for someone else and vice versa.
I find that weight loss motivation quotes with pictures are excellent for helping us to stay on the right track with our weight loss goals. Yes many of them have pictures of fitness models, but they also have a slogan which can really help us to keep going, like a little voice telling you that you can do it, no matter what your brain sometimes may tell you!
Everyone feels down at times and if you are not happy with your body, it can seem as if there is no hope, but there is and only you can make the change and help yourself
That doesn't mean that you have to go it alone, weight loss motivation quotes can help to lift you out of the darkness and into a lighter, happier frame of mind where you realise that actually, you can do it and you are strong enough.
Remember why you started because you wanted this change, you wanted to see a difference and if you stick at it, things will change, in your mind as well as your body
Sometimes a comment from someone can discourage you and make you feel that you aren't getting anywhere.
It doesn't matter whether that person is a stranger, a friend or family member, one hurtful comment can lead to you turning away from your weight loss goals by putting doubt in your mind that you are going to achieve them.
Reaching for motivation rather than unhealthy food proves that you are capable and much stronger than you may have thought.
It's true that every step is one step closer to your goals whether they are big or small, it takes time to get there and you need to take it one day at a time
Remember Slow Progress is Still Progress!
And most importantly - Don't Give Up!
You have started your journey, you are already on your way so don't stop now!
I hope you enjoyed this post and found it motivational!
There are lots of ways to motivate yourself but motivational quotes are my favourite and there are lots of motivational products for you to use or carry around to help you even more. I have included a few below: (Please note these are affiliate links)
US Motivational Products:
UK Motivational Products
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