I drink this Apple Cider Weight Loss Drink every morning and it has done wonders for me:
I have seen changes to my skin, my hair and feel changes in my overall well-being thanks to the ingredients that I put together with the apple cider vinegar.
I no longer have a stuffy nose and sore throat throughout winter, if I do happen to catch a cold then it only lasts for a couple of days and the symptoms are not too bad. I have not had to stay in bed ill at all this year and I am sure it is because I am protecting my body daily with this drink. I used to spend at least a few weeks on and off per year unable to move from the couch because of a severe cold or bouts of flu.
Not only does it seem to ward off those nasty germs, but it is a wonderful detox drink, flushing away toxins in the morning and keeping me fresh for the day.
There are thousands of weight loss and detox drinks products on the market and they range from average prices to very pricey indeed - the thing is though, you don't need them!
That's right, all the hype about certain products with a hefty price tag really doesn't need to worry you because you can make your own apple cider weight loss or apple cider detox drink at home that will probably work better and will cost much less.
Not only can it save you money but if you make the weight loss detox drink yourself then you know exactly what you have put in it, there will be no need to read through a long list of unpronounceable ingredients and worry what they actually are.
There is a YouTube Video for this recipe as well as the full recipe and method, a little further down but for now, let me explain why the ingredients in this drink are so important:
What are the ingredients used in this apple cider drink?
Ingredient #1: Apple Cider Vinegar
- Apple cider vinegar is high in magnesium, potassium, phosphorus, calcium and other minerals that help with digestion.
- Apple cider vinegar is known to help maintain a healthy blood sugar level and help with insulin sensitivity.
- Apple Cider Vinegar aids weight loss.
- Apple Cider Vinegar reduces cholesterol.
- Apple Cider Vinegar relieves acid reflux symptoms.
Ingredient #2: Lemon Juice
- Lemon juice is a source of Vitamin C which is known to improve skin quality and reduce wrinkles
- Lemon juice helps you to achieve weight loss and improves insulin resistance.
- Lemon juice aids digestion and helps the body to rid itself of toxins.
- Lemon juice helps to prevent bad breath when taken orally as it neutralises odours.
- Lemon juice drinks help to prevent the formation of calcium stones (kidney stones).
Ingredient #3: Fresh Ginger
- Ginger is known to ease nausea symptoms, especially morning sickness in pregnant Women.
- Ginger can be used to reduce the pain of sore muscles after exercise.
- Ginger acts as an anti-inflammatory and can reduce symptoms of some types of arthritis.
- Ginger is known to reduce blood pressure.
- Ginger can help ease indigestion.
- Ginger can be used for other types of pain relief, in particular Menstrual pain.
- Ginger can lower cholesterol.
- Ginger can help with focus and brain activity.
- Ginger is known to reduce risk of infections.
Ingredient #4: Turmeric Powder
- Turmeric contains curcumin which can be used as an anti-inflammatory if taken in the correct dosage.
- Turmeric's active ingredient, Curcumin is an excellent antioxidant, helping to rid our bodies of free radicals, one of the causes of aging and many other diseases.
- Curcumin in turmeric is known to help improve levels of brain hormones, reducing the risk of Alzheimer's and depression.
- Curcumin found in turmeric helps to halt some of the processes which lead to heart disease.
- Curcumin can be better absorbed by the body if turmeric is taken with black pepper.
Ingredient #5: Cayenne Pepper
- Cayenne Peppers have an active ingredient called Capsaicin which helps you burn more calories by increasing your body's heat.
- Capsaicin in cayenne pepper helps to make you feel full and so you are likely to eat less.
- Capsaicin in cayenne pepper can help to lower high blood pressure.
- Capsaicin in cayenne pepper is good for your digestive health.
- Cayenne pepper is easy to incorporate into your diet.
Ingredient #6: Honey
- Honey is a rich source of antioxidants which have many health benefits to the body.
- Honey can help to lower blood pressure due to its antioxidant properties.
- Honey can lower bad cholesterol (LDL) and raise good cholesterol (HDL).
- Honey can help to lower the risk of heart disease by lowering the level of Triglycerides in the body.
- Honey is known to have antibacterial and anti-inflammatory properties.
- Honey can relieve sore throats and reduce coughing, especially in children.
Ingredient #7: Water
- Drinking water neutralizes the PH in your body, getting rid of unwanted acids which can cause harm.
- Drinking water is a natural energy drink, helping you feel less lethargic and works against energy slumps.
- Drinking water lubricates your body as oil lubricates machinery, keeping your machinery moving smoothly (your cartilage and joints)
- Drinking water keeps your skin looking young, a natural anti-aging formula.
- Drinking water keeps your brain 30% more active.
- Drinking water reduces the risk of bladder and colon cancer by up to 45%.
- Drinking water boots your metabolism for 30-40 minutes afterwards.
- Drinking water slows down the aging process of your major organs.
- Drinking water helps to stop the build up of cholesterol in your body.
- Drinking water removes toxins from your body.
- Drinking water removes bacteria which can cause inflammation in the body.
- Drinking water increases the production of blood cells.
- Drinking water increases the production of muscle cells.
Apple Cider Vinegar Weight Loss Drink: Video Tutorial:
Recipe for Apple Cider Vinegar weight loss Drink:
- 100 ml Boiling Water
- 1 tsp Honey
- 2 tbsp Apple Cider Vinegar
- 2 tbsp lemon juice, water and fresh ginger mix (2 tbsp chopped fresh ginger mixed in blender with 200 ml lemon juice and 200 ml water).
- 1 pinch - 1/8 tsp turmeric powder.
- 1 pinch - 1/8 tsp cayenne pepper.
- 250 ml cold water.
Method:
Firstly I make sure that I have enough of my fresh ginger, lemon juice and water mix - I use my nutribullet to really finely blend the ginger with the lemon juice, and the water just helps it to blend more easily.
I pour 100 ml boiling water into a measuring cup and then add in 1 tsp honey, mixing together.
In a large glass, I pour 2 tbsp apple cider vinegar (with mother on label is best) and then 2 tbsp of my ginger/lemon juice/water mix. I add in the turmeric and cayenne pepper (to taste - it is best to work up to start with a pinch and then work up to 1/8 tsp I find).
Then I add 250 ml cold water into the measuring cup with the boiling water and honey, mix it again and then pour this into the large glass and drink it immediately while it is still warm.
I pour 100 ml boiling water into a measuring cup and then add in 1 tsp honey, mixing together.
In a large glass, I pour 2 tbsp apple cider vinegar (with mother on label is best) and then 2 tbsp of my ginger/lemon juice/water mix. I add in the turmeric and cayenne pepper (to taste - it is best to work up to start with a pinch and then work up to 1/8 tsp I find).
Then I add 250 ml cold water into the measuring cup with the boiling water and honey, mix it again and then pour this into the large glass and drink it immediately while it is still warm.
I hope you enjoyed this post and it helps you on your weight loss and/or fitness journey. I have included some links below where you can get the main ingredient in this apple cider vinegar weight loss drink. The rest of the ingredients are sold in most supermarkets and are readily available in the US and UK. (These are affiliate links)
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Some Products I would recommend: These are affiliate links so if you purchase them I will earn a small commission)
Meal Prep Items:
Water Bottles:
Exercise Bands:
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