Drink Your Water!

Our bodies are made up mostly of water and so we need to keep drinking in order to ensure our organs are working correctly and doing their job.  

For many people the benefits of water end there as far as they know, but this is not the case!

Why is it so important to drink your water?

When you drink your water, it has so many amazing effects on our bodies, for example:

#1: Drinking water neutralizes the PH in your body, getting rid of unwanted acids which can cause harm.

#2: Drinking water is a natural energy drink, helping you feel less lethargic and works against energy slumps.

#3: Drinking water lubricates your body as oil lubricates machinery, keeping your machinery moving smoothly (your cartilage and joints)

#4: Drinking water keeps your skin looking young, a natural anti-aging formula.

  

#5: Drinking water keeps your brain 30% more active.

#6: Drinking water reduces the risk of bladder and colon cancer by up to 45%.

#7: Drinking water boots your metabolism for 30-40 minutes afterwards.

#8: Drinking water slows down the aging process of your major organs.

#9: Drinking water helps to stop the build up of cholesterol in your body.

#10: Drinking water removes toxins from your body.

#11: Drinking water removes bacteria which can cause inflammation in the body.

#12: Drinking water increases the production of blood cells.

#13: Drinking water increases the production of muscle cells.

Many health problems and weight loss issues can be solved simply by drinking more water and we all have access to it, we just need to program ourselves to keep drinking.


It can be hard to remember to do this regularly enough but we all need to try!




So now you know how important it is to drink your water, can you just drink water any old time and it will work giving you all the benefits, including keeping the weight off?






No, believe it or not there are specific times to drink your water which will maximize the benefits to your body and I will show you exactly what water can do when taken at the right times throughout the day and if you have a look at my next post, I will explain the steps you need to follow to get it just right!

Here is a link to my post all about the best time to drink water for maximum fat loss.

How can you make it easier and more interesting to drink your water? 

I personally love to make my water drinking more interesting by adding fruit and using different water bottles, it keeps it fresh and interesting.  I carry a water bottle with me everywhere and so I like to use one that is practical and looks good so you don't mind carrying it around so much. Below are a few bottles that I use myself and I would recommend, but don't forget that this is not essential, but every little helps.


************* products I would recommend ***********
(contains affiliate links)


Practical Water bottles:

   

Fun Water Bottles:

   

Stylish Water Bottles:

   


I hope these tips on how to drink your water have helped you understand how important it is to not only your health but your weight loss journey too, check back for recipes and ways to make your water more interesting and tasty while keeping it healthy - see you next time!

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